10/13 – Incline Bench ME/Push Press ME

Solid pressing session today. I maybe could have went after a PR attempt on incline, but went after singles with 305 instead, which all went well. Glad to have some strong feeling presses again today as they have been feeling lame lately. Wore myself out pretty well on inclines but decided to try some heavy push presses again. Got 265 pretty handily this time but ran out of gas for 275 – pushing strength was just worn out, as I had plenty of leg drive. Going to do concentrate on moving my grip out a bit more on these and doing more rep work to improve my form consistency. Flat DB bench with short rests went well, as did the back and tricep work. Finished with a quick set of ab-rollouts.

Incline Bench Press:
135x12x1
155x12x1
185x12x1
225x5x1
255x1x1
275x1x1
295x1x1
305x1x1
305x1x1
305x1x1
305x1x1
305x1x1
305x1x1
275x3x1

Push Press:
135x5x1
155x1x1
185x1x1
225x1x1
245x1x1
265x1x1
275x0x1
245x2x1
225x3x1

Flat DB Bench (60s rests):
110x12x1
110x12x1
110x12x1

Tricep Cable Extension (60s rests):
23x12x1
30x7x1
40x7x1
50x7x1
30x12x1

Freemotion Y-Lat Pulldown Variants (30s rests):
160x12x1
160x12x1
160x12x1
160x12x1
160x12x1
160x15x1

Ab Roll-outs:
bw x20x1

+ stretching

Duration: 80 minutes