Pretty weak deadlifting today. Strength just wasn’t there today. Still got 675 to keep my ‘streak’ alive, so that was good. Did some wide-stance squats for assistance with some light weight for a change of pace. Gave the wide-grip pulldowns and light db curls a try to get my forearm used to doing stuff again.
Standing Cable Adduction (15s rests):
Standing Cable Abduction (15s rests):
Wide-grip Pulldowns (30-60s rests):
Supinated DB Curls (30s rests):
Duration: 90 minutes