Pretty weak deadlifting today. Strength just wasn’t there today. Still got 675 to keep my ‘streak’ alive, so that was good. Did some wide-stance squats for assistance with some light weight for a change of pace. Gave the wide-grip pulldowns and light db curls a try to get my forearm used to doing stuff again.

Deadlift:
245x10x1
335x3x1
425x2x1
515x2x1
605x1x1
675x1x1
635x2x1

Wide-stance Squats:
315x12x1
315x12x1
315x12x1

Standing Cable Adduction (15s rests):
30x12x1
40x12x1
50x12x1

Standing Cable Abduction (15s rests):
30x12x1
30x12x1
30x12x1

Wide-grip Pulldowns (30-60s rests):
100x7x1
150x7x1
200x7x1
200x7x1
200x12x1

Supinated DB Curls (30s rests):
25x12x1
25x12x1
25x12x1
25x12x1
25x30x1

+ stretching

Duration: 90 minutes