Good deload session.
Arsenal Seated Leg Extension:
50×10-10-10-10-10
Arsenal Seated Leg Curls:
55×10-10-10-10-10
Squats (high-bar):
225×20
Paused Conventional Deadlift:
225×20
Paused Deadlift:
225×20
Arsenal Pendulum Squat:
45×15
TG Plate Loaded Rear Kick:
100×15-15-15
Seated Calf Raise:
45×20-20-20
Kneeling Shrugs (using TG Plate Loaded Deadlift):
180×20-20-20
Ab Crunch Machine:
30×20-20-20
Reverse Hypers:
50×15
50×15
50×15
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes